Friday, Feb 18 eating and exercise diary

I decided to make a record of my eating habits, and my exercise regime that varies. Take charge of them. I think recording really helps. Cos I was like, huh!? I just ate 2 hours ago and here I am recording what I just ate again?! This is absolutely unacceptable!!

Fri Feb 18 (10:21am)	2 cups of coffee
Fri Feb 18 (12:56pm)	3 yam bread 1 Vitamin C tablet BP
Fri Feb 18 (2:43pm)	2 cups of english breakfast tea 3 wheat biscuits
Fri Feb 18 (5:07pm)	Chicken mushroom balls 10 Normal fish ball 5 Noodles with tomato, dark sauce BP

By 6pm I decided. This cannot go on. I have to burn them all away, regardless of whether or not I BP.

So I changed into my sleeveless and running shorts. Strapped my watch on. Timer at 55 min.

Off I go,

• 500m to the park
• one round around the 1ooom park
• 4 rounds around the stadium: 16oom
• 20X oblique inclined sit ups
• 10X normal sit ups
• one round around the 1km park
• 1oX oblique inclined sit ups
• 10X abdominal hold
• 3X10 biceps pull
• 3X10 triceps pull
• one round around the 1ooom park
• 1oX inclined normal sit ups
• 600m back to home
• 183 stairs

You know what, I accidentally paused my stopwatch at 25 min. So I was doing and doing and doing, yet wondering why the time seemed to be prolonged! Well, I guess that's a good thing, I got to work out more.

Right, please, no sinning tonight. Take charge. Take control! I read Miss alisha's blog. It was really inspiring. I will learn her, mind over body! I DO NOT let hunger control me.

Time to go buy a scale soon!